Phew, Back at it!
Hello Everyone! (which is probably no one. hehe)
Today was my first day working out in a week because of Alexa being sick and changing of plans. I am so going to try and NEVER go a full week without working out. Man, That was soooooo hard! I thought I was going to die. I was sweating so much and I had to be panting, but I just turned up my head phones so I couldn't hear myself. Sorry for everyone else at the gym that was disturbed by me!
I've decided to set up a reward system for me losing weight. I want to lose 63 pounds total so I've decided that for every 15 pounds I lose I get a reward. My first reward is Nike Fuel Band and workout stuff, second is New coach purse/wallet, third is Luke is gonna quit smoking!!!!! (That's reward enough) and finally I will go on a shopping spree when I get to my goal weight of 135. Because 135 is WAYYYY different than 198 and the size 12-14 I wear now will not fit me anymore! I'm hoping for a 6. Which is HALF the size I'm wearing now! :-)
Also, A friend and I have decided to register for at least 2 5k races this summer. 2 color runs. One in Minnesota and One in Milwaukee. We better register soon because I want to know that I can't back out!
Today I did my Couch to 5k Week 2 Day 2. I walked at 3.5 mph and then I jogged at 5.5 mph. This week in the Couch to 5k program is a brisk 5 minute warm up walk/slow jog. Alternate 1:30 minute of jogging and 2 minutes of walking for a total of 21 minutes. Then there is a 5 minute cool down.
I made sure I stretched really well today because I've been feeling a little tight - especially in my knees. I then did some weight lifting focusing on my lower body. I did
Anyway, tomorrow i'm hoping to fit in a Jillian Michaels 30 day shred or my yoga dvd. We'll see. It's hard for me to get TV time in the afternoon. I suppose I could wake up 45 minutes earlier to do it, but honestly.... I'm not a morning person. I hate them and it takes forever to get me going!
Well, i'm out! Here's to eating healthy the rest of the day!
xoxo
Nikki
Today was my first day working out in a week because of Alexa being sick and changing of plans. I am so going to try and NEVER go a full week without working out. Man, That was soooooo hard! I thought I was going to die. I was sweating so much and I had to be panting, but I just turned up my head phones so I couldn't hear myself. Sorry for everyone else at the gym that was disturbed by me!
I've decided to set up a reward system for me losing weight. I want to lose 63 pounds total so I've decided that for every 15 pounds I lose I get a reward. My first reward is Nike Fuel Band and workout stuff, second is New coach purse/wallet, third is Luke is gonna quit smoking!!!!! (That's reward enough) and finally I will go on a shopping spree when I get to my goal weight of 135. Because 135 is WAYYYY different than 198 and the size 12-14 I wear now will not fit me anymore! I'm hoping for a 6. Which is HALF the size I'm wearing now! :-)
Also, A friend and I have decided to register for at least 2 5k races this summer. 2 color runs. One in Minnesota and One in Milwaukee. We better register soon because I want to know that I can't back out!
Today I did my Couch to 5k Week 2 Day 2. I walked at 3.5 mph and then I jogged at 5.5 mph. This week in the Couch to 5k program is a brisk 5 minute warm up walk/slow jog. Alternate 1:30 minute of jogging and 2 minutes of walking for a total of 21 minutes. Then there is a 5 minute cool down.
I made sure I stretched really well today because I've been feeling a little tight - especially in my knees. I then did some weight lifting focusing on my lower body. I did
- Leg press 140/15
- Leg extension 60/15
- Leg curl 40/15
- Hip abductor 70/15
- Hip adductor 70/15
- Glute machine (which didn't feel like it was working my glutes at all - felt more like a quad workout) 30/15
- Rotary 70/15
Anyway, tomorrow i'm hoping to fit in a Jillian Michaels 30 day shred or my yoga dvd. We'll see. It's hard for me to get TV time in the afternoon. I suppose I could wake up 45 minutes earlier to do it, but honestly.... I'm not a morning person. I hate them and it takes forever to get me going!
Well, i'm out! Here's to eating healthy the rest of the day!
xoxo
Nikki
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